Mental Health & Wellbeing

Hypnosis involves inducing a trance-like state characterised by heightened suggestibility, deep relaxation, and focused attention. Contrary to popular misconceptions, hypnosis doesn’t involve mind control or manipulation but rather taps into the power of the subconscious mind.

Hypnotherapy can be used to address a wide range of psychological and physical issues, such as anxiety, phobias, PTSD, depression, smoking cessation, weight management, pain management, insomnia, and stress reduction.

Hypnosis can also be used to modify unwanted habits, performance enhancement (e.g. public speaking) and stress management. 

Your therapists: 

Jason – Please contact Jason via email: enquiries@jasonfletcher.co.uk

or call: 07739 466318

Debbie - Please contact Debbie via email: debbie@ashbridge-Solutions.co.uk or call: 07747 090871 

Exercise is essential for good health, but finding the time and motivation to work out can be a challenge. Our fitness programs are designed to make exercise fun and convenient. We offer a variety of classes and activities, including yoga, Pilates, and Zumba, as well as personal training sessions for those who prefer one-on-one att  

Unlike traditional coaching methods that offer temporary solutions, Therapeutic Coaching delves into the core of the issue. It reconstructs internal dialogue to help people build a solid foundation of confidence that will benefit them in their lifelong endeavours. 

By addressing the emotional and psychological barriers that may be preventing you from performing at your best, Therapeutic Coaching can help create a positive mindset that fosters growth and development. It can be utilised for personal growth and self-improvement. It can help individuals overcome limiting beliefs, boost self-esteem, increase motivation, and unlock their potential.

Your therapists: 

Jason – Please contact Jason via email: enquiries@jasonfletcher.co.uk

or call: 07739 466318 Or visit www.jasonfletcher.co.uk

Debbie - Please contact Debbie via email: debbie@ashbridge-Solutions.co.uk or call: 07747 090871 

Using NLP techniques and strategies, (which have been adapted to be fun, safe and easy for children and teenagers to use) we give young people the skills to think in new ways so that they feel in control and learn to understand the world from the perspective of others as well as their own. NLP is a cognitive form of therapy, with some parallels to CBT (cognitive behaviour therapy.) Our work is effective in helping children overcome bad habits, behaviour problems, fears and self-esteem problems as well as many other challenges.

Therapeutic coaching can help young people with…

• Behaviour
• Bullying
• Communication Skills
• Confidence
• Emotional Challenges
• Exam Stress
• Family Upsets
• Low Self Esteem
• NLP
• Relationship Problems
• Stress and Anxiety
• Youth Mentoring

Your therapist: 

Please contact Debbie via email debbieK@nlp4kids.org or call 07747 090871