Physical Health & Wellbeing

Remedial massage tends to be deeper and more targeted. If you have pain as a result of specific injuries: whiplash, falls, sports injuries, repetitive strain injuries, work-related problems or postural problems, remedial massage can help. Using an in-depth knowledge and understanding of anatomy and physiology, an assessment is made and appropriate treatment is provided for a wide variety of conditions. Some common conditions that can be successfully treated are: Frozen Shoulder, Back Pain, Knee Pain, Headaches, Neck Pain, Achilles Tendonitis, Plantar Fasciitis, Tennis Elbow, Hamstring Injuries, Carpal Tunnel Syndrome, Wrist Pain, Pelvic Pain and Temporomandibular Joint (TMJ) Syndrome.

Skilled manipulation and massage techniques are used, designed to treat both deep and superficial tissues, not dissimilar to those used in sports massage; to bring about pain relief, correcting and normalizing the body’s muscles and soft tissues. Results can be immediate; certainly within a few sessions improvements should be seen.

• Increased joint mobility
• Muscular & general relaxation
• Improved fluid circulation; blood and lymph
• Breaks down adhesions
• Formation of strong mobile scar tissue
• Injury prevention
• Increased fitness levels
• Increased muscle flexibility
• Reduction of swelling
• Connective tissue normalization
• Improvement of posture
• Joint protection and support
• Deactivation of trigger points
• Increased mental alertness
• Greater energy
• Joint strengthening

Your therapists: 

nick – Please call nick on 07929 438409

Jason – Please call Jason on 07984 979525

Matt – Please call Matt on 07753 179377

Massage therapy is a time-tested approach to easing tension, both physically and mentally. While it doesn’t replace medical treatment, it can support wellbeing as part of a broader self-care routine. Many people find that regular massage sessions help them manage daily stress and reconnect with a calmer, more balanced state of mind.

Below are some widely recognised physical and psychological benefits of body

massage for stress management and relaxation:

• Helps reduce muscular tension and stiffness
• Encourages better circulation and lymphatic drainage
• Supports healthy sleep by aiding relaxation
• May help lower blood pressure in the short term
• Promotes a sense of calm and grounding
• Can ease symptoms of anxiety for some people
• Helps interrupt the fight-or-flight stress response
• Encourages body awareness and present-moment focus
• May aid in the release of endorphins – the body’s natural feel-good chemicals
• Offers space to rest, reset and step away from daily demands

While results vary from person to person, many clients report a noticeable shift in how they feel – physically looser, mentally clearer, and more at ease. Massage, when provided by a trained professional, is a safe and supportive way to invest in

your wellbeing.

Your therapist:

Jason – Please call Jason on 07984 979525

Acupuncture is a unique system of examination, diagnosis, and treatment which seeks to alleviate symptoms by assisting individuals to find balance in their lives. It is commonly used to treat a wide range of painful and non-painful conditions like musculoskeletal disorders such as low back pain, sciatica, shoulder pain & stiffness (frozen shoulder), neck pain (spondylitis), knee pain (arthritis) as well as hay fever, skin disorders, Infertility (with/without IVF) and mental problems (anxiety and depression), stop smoking and losing weight.

• Frozen Shoulder 
• Tennis/Golfer's Elbow 
• Neuralgia 
• Carpal Tunnel 
• Plantar Fasciitis 
• Neck pain 
• Sciatica 
• Menopausal Issues
• Tinnitus
• Skin issues
• Allergies
• Irritable Bowel Syndrome (IBS)

Your therapist: 

Matt - Please contact Matt via email: mattmcguire@nottinghamacupuncture.com or call: 07753 179377

HCPC Registered.

Whether you suffer from cracked heels, a painful corn or struggle with mobility to reach your feet and need a toenail trim, Laura offers a friendly chiropody service to meet all your footcare needs.

Foot problems we treat include: 

• Footcare advice
• Toenail trimming
• Thickened toenails
• Ingrowing/Involuted toenails
• Advice on fungal nails
• Hard skin/Callus removal
• Corns
• Dry skin 
• Cracked heels
• Diabetic Footcare

Your therapist: 

Laura - Please contact Laura via email: thechiropodyclinicmail@gmail.com or call and leave a message on: 07816490930

Earwax is a natural substance produced by the ear canal to protect the ear from infection and dust. However, sometimes earwax can build up and cause problems. Ear micro suction & irrigation is a safe and effective way to remove earwax.

We carry out safe and effective ear wax removal using both irrigation and micro suction techniques. Offering tailored treatment designed to restore comfort and improve hearing. Each method is carried out with precision and adherence to best clinical practice. 

This is a painless procedure that can be completed in a matter of minutes.

We help with: 

• Reduced hearing
• General discomfort
• Excessive wax build up 

Your therapist:  

Faye - Please contact Faye via email: fayeck97@gmail.com or call and leave a message on: 07761 081909

Reiki is a Japanese technique for stress reduction and relaxation that involves gentle touch to help restore physical and mental well-being by channelling "universal life force energy". It's considered a complementary therapy, often used alongside traditional medical treatments, and is based on the idea that energy flows through the body. 

Your therapist: 

Rory – Please contact Rory on 07741 482610